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How to Have a Stress-Free Family Holiday

How to have a stress-free holiday

When you greet one another this time of year, you say things like “Happy Holidays,” “Merry Christmas,” and “Happy Hanukkah.” Expectation has a lot to do with stress, and you are expected to be happy during the holidays. Yet for many families, the “happy” and “merry” expectations ... Read More

It Takes a Family to Raise a Smarter, Less Stressed Child — Not a Village

Parental involvement happy family

The saying goes: “It takes a village to raise a child.” Former First Lady and Secretary of State Hillary Rodham Clinton popularized the phrase with her book, It Takes a Village. In it, she frames the argument that we live in such a busy world – with more parents working, more societal ... Read More

Three Simple Solutions to Help Reduce Childhood Stress and Boost Your Child’s Academic Potential

reduce childhood stress and boost IQ

In the first part of this four-part blog series on the importance of parental involvement, I’ve shared that parents are the key to helping reduce stress in their children and boost their children’s academic performance and IQ. In the second part of this series, we discussed how redefining ... Read More

Redefining Quality Family Time in an Overscheduled Society

Redefining quality family time

Remember the old phrase “keeping up with the Joneses”? It used to be that neighbors would try to “keep up” with each other by having similar or nicer houses and cars, and we’d proudly boast about our children getting accepted into a good school or making honor roll when we’d run into ... Read More

The Key to Boosting Your Child’s Health and IQ: Your Time

Key to boosting your child's health and IQ: parental involvement

It’s 7:00 p.m. at the end of another busy day. Between long hours at work, commuting time, shuttling your kids between activities, figuring out dinner, and helping with homework, you’re one very tired parent. You know you need to spend some “quality time” with your children, but you can’t ... Read More