Fear is a survival tactic that is built into our species. You are all familiar with the fight or flight syndrome, and that is where your fear originates. In the early days of mankind, the human body's fight or flight syndrome was meant to protect you from the dangers in your environment. Today, ... Read More

Before we discuss what you can do to stay calm and focused in an emergency, let me tell you why it's important to stay calm and focused. When the body is under stress, it moves into survival mode, better known as the fight-or-flight syndrome. Under these conditions, the body prepares itself by ... Read More