Fighting Without Destroying the Relationship Too often in relationships you say you want peace, but find yourself creating war. The old adage, “sticks and stones may break your bones, but words will never hurt you,” is actually not true, and the memory of those hurtful words can sting for a ... Read More
August 20, 2015 by
Learning to Self-Manage Stress and Lower Performance Anxiety
Whether you’re an athlete, a performer, a public speaker, or a lover, your fight or flight system is there to help you survive. Your everyday stresses are read by your body in the same way, regardless of whether you are faced with a lion, a tiger, a physical attack, a policeman giving you a ... Read More
