The Power of Creating Rituals After the Loss of a Loved One

meditation

The holidays can be a challenging time for those dealing with the loss of a loved one, but studies show that more people may actually come face-to-face with the full difficulties of the grieving process in January, post-holiday season. It is during this time, after friends and family have gone back ... Read More

Teaching Children Confidence Through Goal Setting

Nanny babysitter and child

Exercise more. Eat a healthier diet. Get a new job. We're all familiar with some of the most common New Year's resolutions that adults set each year, but what about your kids? Have your children set any goals for the new year? While resolutions are a way to help many adults stay on track, ... Read More