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A parent’s guide to using new gene science to raise a smart, secure and successful child. Available now at Amazon and at Barnes & Nobles.

In The Only Way Out is Through, Dr. Gail Gross combines an inspiring story of loss alongside the analytical psychology that helped her find her own re-entry into life. Available now at Amazon and at Barnes & Nobles.

Building A Deliberate Life
Online Course

THE 5 KEYS:
Relaxation Video

FREE Video Download. Dr. Gail Gross’ method of relaxation exercises can help to reduce stress and enhance learning. This easy to use relaxation video helps one achieve inner calm and expand personal potential.

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THE 5 KEYS – Adults:
7 Energy Centers

This meditation technique moves you through the seven energy points of the body and connects all seven to one another. This subtle form of meditation has a profound effect on expanding consciousness.

THE 5 KEYS – Adults:
Enhance Creativity

By connecting the unconscious to consciousness, you transcend body & mind to reach higher states of creativity. Twice daily practice of this meditation can help enhance your creativity.

THE 5 KEYS – Adults:
Reduce Stress for Optimal Sleep

A good night’s sleep is vital for a healthy life. This meditation of breathing exercises and imagery can help bring you into an optimal state of relaxation and prepare your body for restorative sleep.

THE 5 KEYS – Adults:
Reduce Stress

In today’s busy world, it is important to reduce daily stress & regain control of our mind, body, & health. This meditation allows you maximum opportunity to use your brain’s potential and create an optimal state of health.

THE 5 KEYS – Adults:
Reduce Stress & Enhance Learning

When stressed, our brains cannot process information as fully as possible. This morning meditation will help you reduce stress so that you can access the brain’s potential at an optimal level.

THE 5 KEYS – Adults:
Reduce Stress for Weight Loss

Stress can wreak havoc on our bodies & cause inflammation, which makes us hungry and causes us to hold onto calories. Help reduce the emotional stress that can cause us to overeat & be overweight through this meditation exercise.

THE 5 KEYS – Children:
Reduce Stress for Optimal Sleep

This simple meditation technique helps children find peace and calm. This reduces stress to help them learn to process the day’s troubles and anxieties. Then, they may go into a deep relaxation that leads to a good night’s sleep.

THE 5 KEYS – Children:
Reduce Stress & Enhance Learning

This meditation technique moves you through the seven energy points of the body and connects all seven to one another. This subtle form of meditation has a profound effect on expanding consciousness.