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THE 5 KEYS – Adults:
7 Energy Centers

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This meditation technique moves you through the seven energy points of the body and connects all seven to one another. This subtle form of meditation has a profound effect on expanding consciousness.

THE 5 KEYS – Adults:
Enhance Creativity

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By connecting the unconscious to consciousness, you transcend body & mind to reach higher states of creativity. Twice daily practice of this meditation can help enhance your creativity.

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THE 5 KEYS – Adults:
Reduce Stress for Optimal Sleep

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A good night’s sleep is vital for a healthy life. This meditation of breathing exercises and imagery can help bring you into an optimal state of relaxation and prepare your body for restorative sleep.

THE 5 KEYS – Adults:
Reduce Stress

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In today’s busy world, it is important to reduce daily stress & regain control of our mind, body, & health. This meditation allows you maximum opportunity to use your brain’s potential and create an optimal state of health.

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THE 5 KEYS – Adults:
Reduce Stress & Enhance Learning

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When stressed, our brains cannot process information as fully as possible. This morning meditation will help you reduce stress so that you can access the brain’s potential at an optimal level.

THE 5 KEYS – Adults:
Reduce Stress for Weight Loss

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Stress can wreak havoc on our bodies & cause inflammation, which makes us hungry and causes us to hold onto calories. Help reduce the emotional stress that can cause us to overeat & be overweight through this meditation exercise.

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THE 5 KEYS – Children:
Reduce Stress for Optimal Sleep

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This simple meditation technique helps children find peace and calm. This reduces stress to help them learn to process the day’s troubles and anxieties. Then, they may go into a deep relaxation that leads to a good night’s sleep.

THE 5 KEYS – Children:
Reduce Stress & Enhance Learning

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This meditation technique moves you through the seven energy points of the body and connects all seven to one another. This subtle form of meditation has a profound effect on expanding consciousness.

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THE 5 KEYS:
Relaxation Video

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Dr. Gail Gross’ method of relaxation exercises can help to reduce stress and enhance learning. This easy to use relaxation video helps one achieve inner calm and expand personal potential.

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