5 Toxic Personalities & How to Break the Bad Dating Pattern

Dating patterns

You’ve been dating the same type of guy or gal for years: controlling, dominating, manipulative -- and you can’t seem to break the pattern. Your friends are constantly asking: “Why are you always drawn to these type of people, when they make you so unhappy?” Do any or all of these former ... Read More

How to Help Children Cope with Anxiety

helping children cope with stress

Imagine you are on an airplane and suddenly the seatbelt light goes on. The pilot’s voice tells you to prepare for turbulence up ahead. In one moment, your heart starts pumping faster, your stomach drops, and you’re breathing rapidly. These are the physical and emotional symptoms of ... Read More