How Your Stress Can Affect Your Baby During Pregnancy

With our society’s shift toward more mindful living, you may be aware of how stress impacts your well-being. Yet when you become pregnant, you should also be aware of the affects your stress may have on your baby’s development. Your body under stress When you are stressed out, what is ... Read More

How Your Baby Learns Language in the Womb

Did you know that babies begin learning in the womb? Before she is even born, your baby has already been exposed to many opportunities for language learning while in utero. Language learning begins in the womb A study by Dr. Patricia Kuhl, Ph.D., stated that babies not only hear their ... Read More

11 Rules of Dating

As a human behavior expert with a Ph.D. in Psychology and Masters and Doctorate in Education, I am often asked for advice about the art of dating. Whether you are single, divorced, or widowed, finding Mr. Right can be a challenge. My years of experience have taught me that even though each ... Read More

The Sacrifices We Make For Our Relationships

Over the years, I’ve been approached by women and men who want to know if they’ve made the right choice in sacrificing their needs for their relationship. Whether it’s moving to a new town you aren’t thrilled about so that your spouse can accept his dream job, or agreeing to choose the ... Read More

How to Be a Good Friend

Throughout our lives, in the good times and the bad, it’s always wonderful to know you can count on a good friend. If you follow me on Instagram or Facebook, you know that I treasure my own personal friendships greatly. They are some of the greatest stress relievers in my life. In order to ... Read More