As promised in my last post about meditation and children, here is the next step in preparing your child to meditate. Even young children can learn the basics of meditation. It is an excellent way to prepare your child to learn any subject. You will likely find that after a short session, your ... Read More
July 29, 2020 by
Meditation and Children, Part 2: The First Progressive Relaxation Exercise
As promised in my recent blog post discussing the benefits of introducing children to meditation, here is a progressive relaxation exercise to share with your child regardless of his age and stage of development. In fact, feel free to join in and reap the benefits yourself. This simple routine ... Read More