So far in this blog series, we’ve reviewed the benefits of meditation for children, including progressive relaxation exercises which focus on the breath. Then we discussed seated meditation and “The Monkey Mind.” In today’s post, I’d like to introduce you and your child to the practice of ... Read More

So far, we’ve reviewed the benefits of meditation for children, including progressive relaxation exercises focusing on the breath. Now, it’s time to move on to seated meditation. Older children may be ready to sit down, rather than lie down, while they meditate. Regular practitioners find ... Read More