Meditation and Children, Part 2: The First Progressive Relaxation Exercise

As promised in my recent blog post discussing the benefits of introducing children to meditation, here is a progressive relaxation exercise to share with your child regardless of his age and stage of development. In fact, feel free to join in and reap the benefits yourself. This simple routine ... Read More

What Women Want

It does more than a disservice to see all women as one monolithic whole. All generalizations are false, including this one. Women can neither be defined, nor pigeonholed, into a single label. There are, however, several characteristics that many women have in common. For example, because of our ... Read More