By Diane Valenzuela Because the trauma is real. If you’re a Twitter addict, you may have noticed a very bitter conversation simmering for the past few months. Yes, there are a lot of bitter conversations on Twitter, but this one has been circulating among adult women who all have one ... Read More
November 23, 2022 SHARE 
How to Handle Challenging Guests at the Holiday Dinner Table
The holidays are just around the corner…and so are those few holiday guests who always seem to get under your skin. While we each have unique family dynamics, many of us may face a few common classic personalities each holiday season. Here’s how to deal with them in order to keep the peace at ... Read More
November 22, 2022 SHARE
Why Putting Your Holiday Decorations Up Early is Good for Mental Health
At lunch the other day, one of my friends brought up the subject of decorating for the holidays early. And immediately, I felt my body relax as my thoughts drifted back to the happy memories of childhood celebrations. My friend also smiled, reminding me how much fun decorating for the holidays can ... Read More
November 11, 2022 SHARE
Understand the Language of Feelings and Prevent the Loss of Objectivity In Today’s Time with Dr. Gail Gross
Spotify | Stitcher | Audible | Amazon Music | iHeart Radio | Apple Podcasts | Google Podcasts Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, ... Read More
October 25, 2022 SHARE
Top Reasons Spouses Fight
Jealousy If you’re out on a date with your mate and he’s distracted, staring at the pretty girl at the next table, you may notice yourself feeling demeaned, self-conscious, and out of control. This is jealousy. To reassert control, you may often use strategies from your childhood that helped ... Read More
