As promised in my last post about meditation and children, here is the next step in preparing your child to meditate. Even young children can learn the basics of meditation. It is an excellent way to prepare your child to learn any subject. You will likely find that after a short session, your ... Read More
July 29, 2020 SHARE 
Meditation and Children, Part 2: The First Progressive Relaxation Exercise
As promised in my recent blog post discussing the benefits of introducing children to meditation, here is a progressive relaxation exercise to share with your child regardless of his age and stage of development. In fact, feel free to join in and reap the benefits yourself. This simple routine ... Read More
July 23, 2020 SHARE
Is He Wrong for You?
How often have you heard that relationships take work? That it takes two to tango, and that each person should put the other one first? Yet, if your relationship becomes work, and you feel that if you let go of your mate’s hand, he’ll be gone, then you are the prime mover in your relationship… ... Read More
July 21, 2020 SHARE
Stress and Performance Anxiety, Part 2
If you’ve ever been anxious before going on a stage, running a race, or in bed with your spouse, you’ve experienced performance anxiety. In my last post, I explained some reasons for performance anxiety, and how it can affect your emotional and physical health. Here are some tips to help you ... Read More
July 21, 2020 SHARE
Stress and Performance Anxiety, Part 1
Have you ever stood up to give a work presentation, and then suddenly become overwhelmed with panic and fear? If you’re a regular marathon runner, have you ever suddenly found yourself taken over by stress on the morning of a race? This is performance anxiety, and it can happen to anyone. ... Read More
