Continuing with our blog series on meditation and children – including progressive relaxation exercises and the importance of breath, seated meditation, creative visualization definition and basics, as well as goal setting - today's blog post will teach you how to help your child ... Read More
August 13, 2020 SHARE 
Meditation and Children, Part 7: Setting Goals
Continuing with our blog series on meditation and children – including progressive relaxation exercises and the importance of breath, seated meditation, creative visualization, and creative visualization basics - today's blog post will focus on goal setting. THE MIDDLE: SETTING GOALS No ... Read More
August 11, 2020 SHARE
Meditation and Children, Part 6: Creative Visualization Basics
Continuing with our blog series concerning meditation and children – including progressive relaxation and the importance of breath, seated meditation, and creative visualization – today’s blog post will focus on how to teach your young child creative visualization basics. The ... Read More
August 6, 2020 SHARE
Meditation and Children, Part 5: Creative Visualization
So far in this blog series, we’ve reviewed the benefits of meditation for children, including progressive relaxation exercises which focus on the breath. Then we discussed seated meditation and “The Monkey Mind.” In today’s post, I’d like to introduce you and your child to the ... Read More
August 4, 2020 SHARE
Meditation and Children, Part 4: Seated Meditation and The Monkey Mind
So far, we’ve reviewed the benefits of meditation for children, including progressive relaxation exercises focusing on the breath. Now, it’s time to move on to seated meditation. Older children may be ready to sit down, rather than lie down, while they meditate. Regular practitioners find ... Read More
