Are you getting enough sleep? The CDC recommends that adults get at least 7-8 hours of sleep, while school-age children get at least 10 hours of sleep each night, and teens should get 9-10 hours of sleep. Here are some things you can work on during the day that will help you or your child get a ... Read More
Over my years as a human behavior expert with a Ph.D. in psychology and doctorate of education, I have been approached for relationship advice by many wonderful individuals and couples who were in many different stages of their relationships. While each partnership is as unique as the people ... Read More
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