What is a Healthy Relationship?

What is a healthy relationship

A healthy relationship is based on four words: love, commitment, obligation, and responsibility.  Before one can enter into a healthy relationship, one must first know themselves, acknowledge and recognize their patterns, and consciously override the impulse to connect with someone who sets off red ... Read More

Sleep for Success: Why Our Teens Need to Start School Later

Sleep for Success Why Our Teens Need to Start School Later

It’s early on a weekday morning, so early that the streets are still filled with darkness. You walk into your teen’s room. The alarm is buzzing. You reach over to turn it off while attempting to wake him or her. You wonder why this is such a daily struggle, and why your lazy child can’t ever ... Read More