At one time or another, in our lives, we have all had that one friend. You know: that friend who takes up all of the oxygen in the room, who has to be the center of attention, and who seems to take pleasure in your misadventures, instead of your successes. But, has it ever occurred to you that ... Read More

With our society’s shift toward more mindful living, you may be aware of how stress impacts your well-being. Yet when you become pregnant, you should also be aware of the affects your stress may have on your baby’s development. Your body under stress When you are stressed out, what is ... Read More