A healthy relationship is based on four words: love, commitment, obligation, and responsibility. Before entering a healthy relationship, one must first know themselves, acknowledge and recognize their patterns, and consciously override the impulse to connect with someone who sets off red flags.  ... Read More

If you have an overweight child, how secure are they with their body image?  Between social media, television, film, and advertising, young girls and boys are even more exposed to conflicting messages about their bodies.  Today’s teen spends a large part of their day perfecting and ... Read More