Stress and Performance Anxiety, Part 1

Have you ever stood up to give a work presentation, and then suddenly become overwhelmed with panic and fear? If you’re a regular marathon runner, have you ever suddenly found yourself taken over by stress on the morning of a race? This is performance anxiety, and it can happen to anyone. ... Read More

The Power Of Resiliency, Part 2

When I think of resiliency in modern day terms, I think of my friend Ariana Huffington, who, as a sixteen-year-old from Greece, entered Girton College at Cambridge University. She decided to join a debate team; the highly recognized Cambridge Union Society. As you can imagine, each year brought ... Read More