Imagine you are on an airplane and suddenly the seatbelt light goes on. The pilot’s voice tells you to prepare for turbulence up ahead. In one moment, your heart starts pumping faster, your stomach drops, and you’re breathing rapidly. These are the physical and emotional symptoms of ... Read More

If you have an overweight child, how secure is she with her body image? Between social media, television, film, and advertising, today’s generation of young girls and boys are even more exposed to conflicting messages about their bodies. Today’s teen spends a large part of her day perfecting and ... Read More