Now is a wonderful time to begin the practice of meditation, if you have not already incorporated meditation into your life. Meditation is one easy way to combat the effects of daily stress, and take back control of your health. Just 20 minutes a day can reduce stress and help your brain to ... Read More
Continuing with our blog series on meditation and children – including progressive relaxation exercises and the importance of breath, seated meditation, creative visualization definition and basics, as well as goal setting - today's blog post will teach you how to help your child ... Read More
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