At lunch, the other day, one of my friends brought up the subject of decorating for the holidays early. And, immediately I felt my body relax as my thoughts drifted back to the happy memories of childhood celebrations. My friend was smiling as well, reminding me of how much fun decorating for the ... Read More
In our busy, always-in-a-rush society, I have found meditation to be especially calming and beneficial to parents and children alike. You may think your child is too young or incapable of meditation, but even children as young as age three are able to sit next to you and mimic your meditation, ... Read More
All content copyright © Dr. Gail Gross.