With our society’s shift toward more mindful living, you may be aware of how stress impacts your well-being. Yet when you become pregnant, you should also be aware of the affects your stress may have on your baby’s development. Your body under stress When you are stressed out, what is ... Read More

When I think of resiliency in modern day terms, I think of my friend Ariana Huffington, who, as a sixteen-year-old from Greece, entered Girton College at Cambridge University. She decided to join a debate team; the highly recognized Cambridge Union Society. As you can imagine, each year brought ... Read More