Friendship After Divorce

Whether you're divorced or not, if you have children, it is really "until death do you part." The only other person in the world who feels about your child the way you do is your ex-mate. On the other hand, when your relationship is discordant and you're in opposition to one another, you burden your ... Read More

How to Help You & Your Child Get a Good Night’s Sleep

Little girl lying on grass

Are you getting enough sleep? The CDC recommends that adults get at least 7-8 hours of sleep, while school-age children get at least 10 hours of sleep each night, and teens should get 9-10 hours of sleep. Here are some things you can work on during the day that will help you or your child get a ... Read More