Learning to Self-Manage Stress and Lower Performance Anxiety

Whether you’re an athlete, a performer, a public speaker, or a lover, your fight or flight system is there to help you survive. Your everyday stresses are read by your body in the same way, regardless of whether you are faced with a lion, a tiger, a physical attack, a policeman giving you a ... Read More

Is There More to Your Child’s Picky Eating?

Remember when you were a child and you gagged at the sight of the sliminess of a soft-boiled egg, or pushed away from that shaky Jello? This is normal picky eating, and nothing to worry about; it is just the kind of picky eating we have all experienced at one time or another. On the other hand, ... Read More