Five Mindful Ways to Start Your Day


When you wake up each morning, do you find yourself constantly hitting the snooze button, fighting the inevitable? How you begin the day often sets the tone for the rest of the day. Here are some ways to start each day with a step toward mindful living. These are methods I put into practice in my ... Read More

Tips for Making Meditation a Family Practice

In our busy, always-in-a-rush society, I have found meditation to be especially calming and beneficial to parents and children alike. You may think your child is too young or incapable of meditation, but even children as young as age three are able to sit next to you and mimic your meditation, ... Read More