6 Reasons Playdates Are Good for Moms (Not Just Kids!)

Moms and playdates

You’re having one of those weeks when you feel like your life is run by a pint-sized dictator. The toddler of the house has consumed your every waking hour, commandeered your schedule, and dominated your thoughts. You know you need a break, but your partner is traveling out of town for work and ... Read More

The Benefits of Journaling and How to Get Started

Journal writing

In today’s busy world, we hear a lot about remembering to slow down, to unplug from technology, and to find ways to de-stress. I, myself, have written about the many benefits of meditation and yoga – not just for adults, but for children as well. There is another method I recommend, and that is ... Read More