You’re having one of those weeks when you feel like your life is run by a pint-sized dictator. The toddler of the house has consumed your every waking hour, commandeered your schedule, and dominated your thoughts. You know you need a break, but your partner is traveling out of town for work and ... Read More
In today’s busy world, we hear a lot about remembering to slow down, to unplug from technology, and to find ways to de-stress. I, myself, have written about the many benefits of meditation and yoga – not just for adults, but for children as well. There is another method I recommend, and that is ... Read More
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