10 Tips for Fighting Fair

Have you ever been in a fight with a friend, lover, or spouse, and found yourself becoming angry and out of control? Saying things in the heat of battle, which you wish you could take back? There is a way to avoid losing your temper and projecting out onto your spouse your own reactive ... Read More

Stress and Performance Anxiety, Part 2

If you’ve ever been anxious before going on a stage, running a race, or in bed with your spouse, you’ve experienced performance anxiety. In my last post, I explained some reasons for performance anxiety, and how it can affect your emotional and physical health. Here are some tips to help you ... Read More