If you’ve ever been anxious before going on a stage, running a race, or in bed with your spouse, you’ve experienced performance anxiety. In my last post, I explained some reasons for performance anxiety, and how it can affect your emotional and physical health. Here are some tips to help you ... Read More

Have you ever stood up to give a work presentation, and then suddenly become overwhelmed with panic and fear? If you’re a regular marathon runner, have you ever suddenly found yourself taken over by stress on the morning of a race? This is performance anxiety, and it can happen to anyone. ... Read More