At the start of the new year, you may have made some resolutions, or chosen a "word of the year" to inspire and motivate you. Some of you may have set some health goals and started a new fitness routine or joined a gym. Perhaps you resolved to incorporate meditation more into your life. When ... Read More

As we begin a new year, it is a wonderful time to begin the practice of meditation, if you have not already incorporated meditation into your life. Meditation is one easy way to combat the effects of daily stress, and take back control of your health. Just 20 minutes a day can reduce stress and help ... Read More