Intuitively, we all sense that, as the poet William Congreve says in The Mourning Bride: “Music hath charms to soothe the savage breast, to soften rocks, or bend a knotted oak.” Perhaps if those of us reading this blog post had used music to help us relax as students, we would have developed ... Read More
June 17, 2016 by
Meditation and Children, Part 8: Visualizing Goals
Continuing with our blog series on meditation and children – including progressive relaxation exercises and the importance of breath, seated meditation, creative visualization definition and basics, as well as goal setting - today's blog post will teach you how to help your child visualize ... Read More
